to be better成为更好的自己(To be better)

想到以前的拐杖教书的英语老师,别人在努力的活着,努力备课,精彩的课堂,实现自己的一点力量。

专心认真学习的我,是我喜欢的自己的模样。我欣赏所有努力做事努力学习工作的人。见过成绩一般,但是一直在努力读书的周园梅同学。 卞薇同学。苹同学,都很努力,自己的人生把握在自己的手中。

读书学习和健身,这两件事情,付出就有收获,一份耕耘一份收获。

能靠得住的只有自己口袋里的钱,脑袋里的勤学的知识,健康的身体啊看病贵。

李浩源,唯手熟尔。和那大山生来残疾人相比,又算什么。没有难过的事情,只有难解决的问题。能做到的就是对得起自己就可以了。对得起每天自己早起晚睡刷牙就足够了,对得起家人的接送上学。

“最实用的自律是攒钱。最养眼的自律是健身。最健康的自律是适量健康饮食早睡。最改变气质的自律是读书。最安全的自律是经济独立。”没有经济独立,结婚了也只能吃路边摊,吃不了海底捞。

最好看的是肌肉。

“世界上没有比结实的肌肉和新鲜的皮肤更加美丽的衣裳。—-马雅可夫斯基”

相信一个办法,就用一个办法去坚持。100天90天只是3个月1个季度。时间很快的。

安静一定瘦三餐规律,蔬菜纤维蛋白质优质碳水。

完成一个任务,这么简单为什么没完成呢????

1.打磨技术。

2.捯饬身材。。腰围。体脂率内脏字符率太高了。腰围大,寿命短。一天是一年的365分之一,一个月是一年的十二分之一。少吃多动,管住嘴迈开腿才是王道。

————————

Think of the English teachers who used to teach with crutches. Others are trying to live, prepare lessons, wonderful classes and realize their own strength.

I like my appearance when I study hard. I appreciate all those who work hard, study hard and work hard. I’ve seen Zhou Yuanmei, who has average grades but has been studying hard. Bian Wei. Ping students, are very hard, their own life is in their own hands.

Reading, learning and fitness, these two things, pay has a harvest, a hard work a harvest.

Only the money in your pocket, diligent knowledge in your head, healthy body and expensive medical treatment can be relied on.

Li Haoyuan, only hands know you. Compared with the disabled born in that mountain, it’s nothing. There are no sad things, only difficult problems. What you can do is to be worthy of yourself. It’s enough to get up early and go to bed late and brush your teeth every day, and it’s enough to pick up and send your family to school.

“The most practical self-discipline is saving money. The most eye-catching self-discipline is fitness. The healthiest self-discipline is eating properly and going to bed early. The most temperament changing self-discipline is reading. The safest self-discipline is economic independence.” Without economic independence, you can only eat roadside stalls when you get married.

The best thing to look at is muscles.

“Nothing in the world is more beautiful than strong muscles and fresh skin. – — Mayakovsky”

Believe in one way and stick to it with one way. 100 days and 90 days are only three months and one quarter. Time is fast.

Quiet must be thin, three meals rule, vegetable fiber protein, high-quality carbon water.

Complete a task, so simple, why not complete it????

1. Grinding technology.

2. Measure your figure.. the waist. The body fat rate is too high. Large waistline and short service life. A day is one 365 of a year, and a month is one twelfth of a year. Eat less and move more. It’s the king’s way to control your mouth and open your legs.